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I am currently exploring the best way to share my Body Awareness classes, a form of movement that integrates alignment, flexibility and strength with presence, energy and meditation. These exercises have come to me through years of exploration, study, practice and teaching experience. They are a delicious blend of dance training, yoga, pilates, meditation, expressive movement and somatic healing. The objective is for you to become intimately acquainted with your body, able to feel and understand what it is telling you and respond appropriately. Beyond that, it can also provide a gateway to experience other dimensions and hear your inner voice.

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Our life experiences and traumas are not only hidden in our unconscious mind but also stored in our bodies. Developing intimacy with your body is critical for long term health and will support you on your spiritual journey towards self-awareness. 

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I am exploring different ways to share the material online and as soon as I have found a solution I feel comfortable with, I will let you know on here and social media. Follow Wild Swan Living on Facebook and Instagram to find out when online classes will be launching or sign up to the newsletter by hitting the 'connect' button below.

 

In the meantime I am offering classes from my home studio to residents and visitors to the region, click on the 'connect' button below to get in touch if you would like to arrange a class with me. I am happy to come to your home or venue to teach.

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If you are interested in a collaboration for your retreat I would be happy to give you a taster class and discuss further how we can work together. 

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